VEGETARIAN FISHLESS TUNA vs THAI CURRY

Nutrition comparison per 100 g serving

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VEGETARIAN FISHLESS TUNA wins in 9 out of 15 nutrient categories

VEGETARIAN FISHLESS TUNA: 9 vs THAI CURRY: 3 (3 ties)

Overview

Nutrient	VEGETARIAN FISHLESS TUNA	THAI CURRY	Winner
Calories	116 cal	53 cal
Protein	16.3 g	1.3 g
Carbs	11.6 g	9.3 g
Fat	0 g	1.3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN FISHLESS TUNA	THAI CURRY	Winner
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN FISHLESS TUNA	THAI CURRY
Calcium, Ca	93 MG	53 MG
Iron, Fe	1.7 MG	0.5 MG
Potassium, K	233 MG	153 MG
Sodium, Na	349 MG	153 MG

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