VEGETARIAN FISHLESS TUNA vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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VEGETARIAN FISHLESS TUNA wins in 9 out of 15 nutrient categories

VEGETARIAN FISHLESS TUNA: 9 vs GROUND BEEF CHUCK: 2 (4 ties)

Overview

Nutrient	VEGETARIAN FISHLESS TUNA	GROUND BEEF CHUCK	Winner
Calories	116 cal	250 cal
Protein	16.3 g	17.0 g
Carbs	11.6 g	0 g
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN FISHLESS TUNA	GROUND BEEF CHUCK	Winner
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN FISHLESS TUNA	GROUND BEEF CHUCK
Calcium, Ca	93 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	349 MG	67 MG

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