VEGETARIAN FALAFEL MIX vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES QUINOA wins in 6 out of 10 nutrient categories
VEGETARIAN FALAFEL MIX: 3
vs
VEGETABLES QUINOA: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN FALAFEL MIX | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 349 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 9.5 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FALAFEL MIX | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGETARIAN FALAFEL MIX | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 88 MG | 105 MG |