VEGETARIAN CORN MUFFIN MIX vs PANKO BREADCRUMS

Nutrition comparison per 100 g serving

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VEGETARIAN CORN MUFFIN MIX wins in 7 out of 15 nutrient categories

VEGETARIAN CORN MUFFIN MIX: 7 vs PANKO BREADCRUMS: 5 (3 ties)

Overview

Nutrient	VEGETARIAN CORN MUFFIN MIX	PANKO BREADCRUMS	Winner
Calories	421 cal	333 cal
Protein	5.3 g	8.3 g
Carbs	71.1 g	66.7 g
Fat	11.8 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CORN MUFFIN MIX	PANKO BREADCRUMS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETARIAN CORN MUFFIN MIX	PANKO BREADCRUMS
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	895 MG	3,083,333 MG

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