VEGETARIAN CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
VEGETARIAN CHILI WITH BEANS: 2
vs
BEEF STEW: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 13.8 g | 8.2 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 439 MG |