VEGETARIAN CHILI FIVE-BEAN vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI FIVE-BEAN wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI FIVE-BEAN: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI FIVE-BEAN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 110 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 16.4 g | 10.6 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 5.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI FIVE-BEAN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI FIVE-BEAN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 444 MG | 380 MG |