VEGETARIAN CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories

VEGETARIAN CHILI: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	VEGETARIAN CHILI	CHILI WITH BEANS	Winner
Calories	88 cal	126 cal
Protein	3.9 g	4.9 g
Carbs	12.7 g	12.2 g
Fat	2.5 g	6.5 g
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	VEGETARIAN CHILI	CHILI WITH BEANS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	163 MG	486 MG

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