VEGETARIAN CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

VEGETARIAN CHILI wins in 6 out of 10 nutrient categories

VEGETARIAN CHILI: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	VEGETARIAN CHILI	BEEF STEW	Winner
Calories	53 cal	81 cal
Protein	2.5 g	3.8 g
Carbs	9.4 g	7.2 g
Fat	1.0 g	4.2 g
Fiber	2.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	VEGETARIAN CHILI	BEEF STEW
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	249 MG	419 MG

Ad 728x90