VEGETARIAN BUTTERNUT SQUASH SOUP vs SOY-FREE MISO
Nutrition comparison per 100 g serving
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VEGETARIAN BUTTERNUT SQUASH SOUP wins in 7 out of 10 nutrient categories
VEGETARIAN BUTTERNUT SQUASH SOUP: 7
vs
SOY-FREE MISO: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN BUTTERNUT SQUASH SOUP | SOY-FREE MISO | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.6 g | 22.2 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BUTTERNUT SQUASH SOUP | SOY-FREE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 347 MG | 4,556 MG |