VEGETARIAN BURGER vs RIB-EYE STEAK
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 8 out of 11 nutrient categories
VEGETARIAN BURGER: 8
vs
RIB-EYE STEAK: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN BURGER | RIB-EYE STEAK | Winner |
|---|---|---|---|
| Calories | 127 cal | 312 cal | |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 3.6 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BURGER | RIB-EYE STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VEGETARIAN BURGER | RIB-EYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 564 MG | 54 MG |