VEGETARIAN BURGER vs BEEF 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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VEGETARIAN BURGER wins in 10 out of 17 nutrient categories

VEGETARIAN BURGER: 10 vs BEEF 100% GRASS FED FLAT IRON STEAK: 3 (4 ties)

Overview

Nutrient	VEGETARIAN BURGER	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Calories	127 cal	179 cal
Protein	18.2 g	18.8 g
Carbs	5.5 g	0 g
Fat	2.7 g	11.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN BURGER	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	4.4 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN BURGER	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	45 MG	0 MG
Sodium, Na	455 MG	76 MG
Zinc, Zn	0 MG	6.7 MG

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