VEGETARIAN BUN vs PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BUN wins in 6 out of 11 nutrient categories
VEGETARIAN BUN: 6
vs
PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN BUN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 223 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.3 g | 43.9 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BUN | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BUN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 351 MG |