VEGETARIAN BUDDHA BOWL vs PASTA & VEGGIES
Nutrition comparison per 100 g serving
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PASTA & VEGGIES wins in 6 out of 11 nutrient categories
VEGETARIAN BUDDHA BOWL: 4
vs
PASTA & VEGGIES: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN BUDDHA BOWL | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Calories | 117 cal | 97 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 15.8 g | 14.5 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BUDDHA BOWL | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 7.9 MG |
Minerals
| Mineral | VEGETARIAN BUDDHA BOWL | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 209 MG | 260 MG |