VEGETARIAN BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN BEANS: 3
vs
ORGANIC CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 17.8 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 357 MG | 69 MG |