VEGETARIAN BASE vs VEGETABLE RECIPE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETARIAN BASE: 3 vs VEGETABLE RECIPE MIX: 3 (4 ties)

Overview

Nutrient	VEGETARIAN BASE	VEGETABLE RECIPE MIX	Winner
Calories	125 cal	300 cal
Protein	0 g	10 g
Carbs	25 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN BASE	VEGETABLE RECIPE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN BASE	VEGETABLE RECIPE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	14,000 MG	6,400 MG

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