VEGETARIAN BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 25.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 377 MG | 65 MG |