VEGETARIAN BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 147 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 19.2 g | 13.8 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 4.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 362 MG |