VEGETABLES WITH RICE vs ORGANIC PEAS AND CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS AND CARROTS wins in 7 out of 10 nutrient categories
VEGETABLES WITH RICE: 2
vs
ORGANIC PEAS AND CARROTS: 7
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | ORGANIC PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 54 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 22.7 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | ORGANIC PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 113 MG | 195 MG | |
| Sodium, Na | 27 MG | 81 MG |