VEGETABLES WITH RICE vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 5 out of 10 nutrient categories
VEGETABLES WITH RICE: 4
vs
ORGANIC MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 57 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 22.7 g | 12.5 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 113 MG | 233 MG | |
| Sodium, Na | 27 MG | 23 MG |