VEGETABLES WITH RICE vs STEAM EASY MIXED VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLES WITH RICE: 5
vs
STEAM EASY MIXED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 22.7 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RICE | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLES WITH RICE | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 27 MG | 24 MG |