VEGETABLES WITH RICE vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
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STEAMABLE CUT CORN TABLE STAPLES wins in 6 out of 10 nutrient categories
VEGETABLES WITH RICE: 3
vs
STEAMABLE CUT CORN TABLE STAPLES: 6
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 97 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 22.7 g | 17.2 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 113 MG | 183 MG | |
| Sodium, Na | 27 MG | 0 MG |