VEGETABLES FOR STEW vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 8 out of 13 nutrient categories

VEGETABLES FOR STEW: 4 vs SALAD KIT: 8 (1 ties)

Overview

Nutrient	VEGETABLES FOR STEW	SALAD KIT	Winner
Calories	59 cal	130 cal
Protein	1.2 g	4 g
Carbs	12.9 g	11 g
Fat	0 g	8 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR STEW	SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	VEGETABLES FOR STEW	SALAD KIT
Calcium, Ca	22 MG	100 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	271 MG	0 MG
Sodium, Na	41 MG	470 MG

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