VEGETABLES FOR STEW vs PREMIUM ROMAINE

Nutrition comparison per 100 g serving

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PREMIUM ROMAINE wins in 7 out of 13 nutrient categories

VEGETABLES FOR STEW: 2 vs PREMIUM ROMAINE: 7 (4 ties)

Overview

Nutrient	VEGETABLES FOR STEW	PREMIUM ROMAINE	Winner
Calories	59 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR STEW	PREMIUM ROMAINE
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	94.1 UG

Mineral	VEGETABLES FOR STEW	PREMIUM ROMAINE
Calcium, Ca	22 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	271 MG	0 MG
Sodium, Na	41 MG	18 MG

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