VEGETABLES FOR SOUP vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
VEGETABLES FOR SOUP: 1
vs
CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 238 MG | 329 MG | |
| Sodium, Na | 28 MG | 18 MG |