VEGETABLES FOR SOUP vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 8 out of 10 nutrient categories
VEGETABLES FOR SOUP: 8
vs
YELLOW CREAM CORN: 1
(1 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 11.8 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.2 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 259 MG |