VEGETABLES FOR ROASTING vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING wins in 5 out of 11 nutrient categories
VEGETABLES FOR ROASTING: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 68 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 11.3 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR ROASTING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 182 MG | 202 MG | |
| Sodium, Na | 15 MG | 57 MG |