VEGETABLES CHIPS vs QUESO FLAVORED CORN SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

VEGETABLES CHIPS wins in 8 out of 14 nutrient categories

VEGETABLES CHIPS: 8 vs QUESO FLAVORED CORN SNACKS: 4 (2 ties)

Overview

Nutrient	VEGETABLES CHIPS	QUESO FLAVORED CORN SNACKS	Winner
Calories	464 cal	565 cal
Protein	7.1 g	7.1 g
Carbs	60.7 g	56.5 g
Fat	25 g	31.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES CHIPS	QUESO FLAVORED CORN SNACKS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	53.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLES CHIPS	QUESO FLAVORED CORN SNACKS
Calcium, Ca	71 MG	177 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	0 MG	177 MG
Sodium, Na	482 MG	707 MG

Ad 728x90