VEGETABLES vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES wins in 6 out of 11 nutrient categories
VEGETABLES: 6
vs
WHITE CORN: 4
(1 ties)
Overview
| Nutrient | VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 97 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 5.9 g | 21.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 235 MG | 226 MG | |
| Sodium, Na | 41 MG | 48 MG |