VEGETABLE TRAY WITH RANCH DIP vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 247 MG | 100 MG |