VEGETABLE TRAY WITH RANCH DIP vs GARDEN SALAD
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 204 MG | 18 MG |