VEGETABLE SUSHI vs RAINBOW ROLL WR

Nutrition comparison per 100 g serving

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RAINBOW ROLL WR wins in 5 out of 10 nutrient categories

VEGETABLE SUSHI: 4 vs RAINBOW ROLL WR: 5 (1 ties)

Overview

Nutrient	VEGETABLE SUSHI	RAINBOW ROLL WR	Winner
Calories	67 cal	155 cal
Protein	2.9 g	6.1 g
Carbs	8.3 g	26.9 g
Fat	2.9 g	2.7 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SUSHI	RAINBOW ROLL WR	Winner
Vitamin C, total ascorbic acid	23.1 MG	1.6 MG

Mineral	VEGETABLE SUSHI	RAINBOW ROLL WR
Calcium, Ca	6 MG	8 MG
Iron, Fe	0.2 MG	1.4 MG
Sodium, Na	13 MG	333 MG

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