VEGETABLE STOCK vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories

VEGETABLE STOCK: 4 vs BLACK BEAN SOUP: 5 (1 ties)

Overview

Nutrient	VEGETABLE STOCK	BLACK BEAN SOUP	Winner
Calories	13 cal	58 cal
Protein	0 g	2.9 g
Carbs	4.4 g	12.1 g
Fat	0 g	0.6 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STOCK	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.2 MG

Mineral	VEGETABLE STOCK	BLACK BEAN SOUP
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	327 MG	12 MG

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