VEGETABLE STOCK vs PLANT-BASED BE'F & VEGETABLE SOUP

Nutrition comparison per 100 g serving

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PLANT-BASED BE'F & VEGETABLE SOUP wins in 6 out of 11 nutrient categories

VEGETABLE STOCK: 3 vs PLANT-BASED BE'F & VEGETABLE SOUP: 6 (2 ties)

Overview

Nutrient	VEGETABLE STOCK	PLANT-BASED BE'F & VEGETABLE SOUP	Winner
Calories	6 cal	54 cal
Protein	0 g	3.5 g
Carbs	1.3 g	6.4 g
Fat	0 g	1.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STOCK	PLANT-BASED BE'F & VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE STOCK	PLANT-BASED BE'F & VEGETABLE SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	111 MG
Sodium, Na	238 MG	261 MG

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