VEGETABLE STOCK vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 4 out of 11 nutrient categories
VEGETABLE STOCK: 3
vs
MENUDO: 4
(4 ties)
Overview
| Nutrient | VEGETABLE STOCK | MENUDO | Winner |
|---|---|---|---|
| Calories | 6 cal | 64 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 1.2 g | 6.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STOCK | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 458 MG |