VEGETABLE STIR-FRY WITH NOODLES vs SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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SHELLED SOYBEANS wins in 7 out of 11 nutrient categories
VEGETABLE STIR-FRY WITH NOODLES: 3
vs
SHELLED SOYBEANS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY WITH NOODLES | SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 17.2 g | 8.2 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY WITH NOODLES | SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE STIR-FRY WITH NOODLES | SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 23 MG | 6 MG |