VEGETABLE STIR-FRY WITH NOODLES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
VEGETABLE STIR-FRY WITH NOODLES: 3
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY WITH NOODLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 4.6 g | 1.5 g | |
| Carbs | 17.2 g | 14.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY WITH NOODLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLE STIR-FRY WITH NOODLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 23 MG | 0 MG |