VEGETABLE STIR FRY vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE STIR FRY: 3
vs
GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |