VEGETABLE STIR FRY vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
VEGETABLE STIR FRY: 5
vs
FIELD PEAS WITH SNAPS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 38 cal | 118 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 7.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |