VEGETABLE STIR FRY vs CAULIFLOWER CRUMBLES

Nutrition comparison per 100 g serving

Ad 468x60

CAULIFLOWER CRUMBLES wins in 6 out of 14 nutrient categories

VEGETABLE STIR FRY: 2 vs CAULIFLOWER CRUMBLES: 6 (6 ties)

Overview

Nutrient	VEGETABLE STIR FRY	CAULIFLOWER CRUMBLES	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STIR FRY	CAULIFLOWER CRUMBLES	Winner
Niacin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	48.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	15.3 UG

Mineral	VEGETABLE STIR FRY	CAULIFLOWER CRUMBLES
Calcium, Ca	21 MG	22 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	29 MG

Ad 728x90