VEGETABLE STIR FRY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 4 out of 11 nutrient categories
VEGETABLE STIR FRY: 4
vs
BUTTERNUT SQUASH: 3
(4 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 235 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |