VEGETABLE STIR-FRIED RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
VEGETABLE STIR-FRIED RICE: 4
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 138 cal | 257 cal | |
| Protein | 3.1 g | 21.2 g | |
| Carbs | 25.6 g | 20.4 g | |
| Fat | 1.9 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR-FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 600 MG | 602 MG |