VEGETABLE STEW MIX vs FRUIT-IT YOURSELF KIT
Nutrition comparison per 100 g serving
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VEGETABLE STEW MIX wins in 5 out of 10 nutrient categories
VEGETABLE STEW MIX: 5
vs
FRUIT-IT YOURSELF KIT: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 34.3 MG |
Minerals
| Mineral | VEGETABLE STEW MIX | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 7 MG |