VEGETABLE STEW MIX vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
VEGETABLE STEW MIX: 1
vs
BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 70.6 MG |
Minerals
| Mineral | VEGETABLE STEW MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 29 MG |