VEGETABLE STEW BLEND vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
VEGETABLE STEW BLEND: 2
vs
ORGANIC: 6
(3 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calories | 348 cal | 229 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE STEW BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 217 MG | 14 MG |