VEGETABLE STEW BLEND vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 6 out of 11 nutrient categories
VEGETABLE STEW BLEND: 2
vs
CHICK PEAS GARBANZOS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 8.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE STEW BLEND | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 217 MG | 29 MG |