VEGETABLE STEW BLEND vs HARICOT DRIED BEANS
Nutrition comparison per 100 g serving
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HARICOT DRIED BEANS wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 3
vs
HARICOT DRIED BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 480 cal | |
| Protein | 9.5 g | 33.3 g | |
| Carbs | 81.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 1,000 MG | |
| Iron, Fe | 3.4 MG | 7.2 MG | |
| Sodium, Na | 214 MG | 20 MG |