VEGETABLE STEW BLEND vs RICH AND HEARTY PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE STEW BLEND: 5
vs
RICH AND HEARTY PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 354 cal | |
| Protein | 8.7 g | 20.8 g | |
| Carbs | 78.3 g | 66.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 8.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 104 MG | |
| Iron, Fe | 3.1 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 217 MG | 0 MG |