VEGETABLE STEW BLEND vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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100% NATURAL GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
VEGETABLE STEW BLEND: 3
vs
100% NATURAL GREEN SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 244 cal | |
| Protein | 8.7 g | 24.4 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,009 MG | |
| Sodium, Na | 217 MG | 56 MG |