VEGETABLE STEW BLEND vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 4
vs
PINK BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 64.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 8.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 217 MG | 0 MG |