VEGETABLE STEAKS vs MEATLESS JUMBO HOT DOGS

Nutrition comparison per 100 g serving

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VEGETABLE STEAKS wins in 11 out of 16 nutrient categories

VEGETABLE STEAKS: 11 vs MEATLESS JUMBO HOT DOGS: 2 (3 ties)

Overview

Nutrient	VEGETABLE STEAKS	MEATLESS JUMBO HOT DOGS	Winner
Calories	111 cal	132 cal
Protein	20.8 g	17.1 g
Carbs	4.2 g	5.3 g
Fat	1.4 g	4.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STEAKS	MEATLESS JUMBO HOT DOGS	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE STEAKS	MEATLESS JUMBO HOT DOGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	0 MG
Potassium, K	28 MG	368 MG
Sodium, Na	417 MG	789 MG

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